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The path to optimal health doesn’t require heroic feats; it begins with one brave step forward.
At SOTA Personal Training, we’re focused on being the best and most well-trusted gym in the Twin Cities by fostering the perfect environment for you to stay motivated, improve your health, and gain traction with your fitness.
While we welcome all ages and fitness levels, we specialize in helping adults 35 and older lose weight, gain strength, improve their balance & flexibility, and boost their energy without restrictive diets, harsh workouts, or spending every day in the gym.
With a clear and simple plan highlighting exactly what to do, we promise to have you feeling healthier, stronger, more confident, and ready for everything life has to offer!
who we help
The Reason We Love Doing What We Do in Under 60 Seconds
what we do best
Delivering Safe, Effective, and Rewarding Workouts You Actually Look Forward To
Experience personalized attention, tailored workouts, and real-time feedback to achieve your fitness goals efficiently and safely. Our dedicated private personal trainers provide motivation, support, and accountability to maximum results in strength, flexibility, and overall well-being. With a focus solely on you, experience a comfortable and empowering environment to thrive in your fitness journey!
Fall in love with your workouts again with a supportive community, motivating environment, and personalized attention from our expert trainers. With focused guidance, camaraderie, and cost-sharing benefits, achieving your fitness goals has never been more accessible or enjoyable. Don't just work out, thrive together with small group personal training!
Optimize your health and increase your vitality with personalized nutrition coaching that delivers sustainable results! From weight management to personalized meal plans, our team has everything you need to take back control of your nutrition and live a healthier lifestyle.
how to get started
Simple, Straightforward, and 100% Risk-Free.
book a time
to chat
Hit the button below to schedule a free Discovery Call and fill us in on your history, your goals, and what you’re looking for in a coach and training program. We’ll walk you through our process and make sure we’re the perfect gym to help you.
take things for a
free test driveMeet with one of our expert trainers who will show you the ropes, guide you through an intro session, and design the perfect program for your goals and lifestyle.
start feeling your best again
Start waking up feeling stronger, more confident, and filled with energy so you can enjoy more of life with the people you care about most. All you have to do is show up, and we’ll take care of the rest!